Internet Cafe
Dozens of internet cafes can be found in Lhasa. The internet cafes in Makye Ame Restaurant and Barkhor Cafe are the most popular ones. Generally speaking it costs RMB 2.5 per hour.

Money
Since foreign exchange service is not offered in the more remote areas of Tibet, you are advised to get prepared with money in Lhasa. The Bank of China Tibet branch provides cash advances and cheque exchange services. Its location is No.28 Lingkhor Xi Lu, Lhasa. The opening hours are from 9:30 to 18:00, Monday to Friday; and 11:00 to 15:00, Saturday and Sunday.

Post Office
The biggest post office in Lhasa is located on the West Beijing Road, at the east side of the Potala Palace. The office not only offers full postal services but also sells various kinds of postcards. The opening hours are from 9:00 to 18:00.

Travel Permit
A visa and Tibet Travel Permit are essential.

A word of warning before you visit Tibet: your Tibet Travel Permit is only issued via Chinese Tour Operators. To facilitate the complicated application process, you are advised to work with a Chinese travel agency. A fee of RMB 200 is usually required to buy a Tibet Travel Permit.

For more travel information about Tibet, please refer to Tibet Travel Essential and Tibet FAQs .

Don't run or move rapidly in Tibet, allow time to adjust to the altitude. It's useful to carry sunglasses, after-sun cream, a sunhat and lip balm as well as common medicines for colds and anodyne. Eat vegetables and fruits. Most people are going to suffer from Mountain Sickness . Don't worry, just follow the tips we offer and you will have no difficulties. Show respect to the local people and their customs. Leave no rubbish while traveling.

Communication
China Mobile coverage is available in some areas of Tibet, but there is no coverage in villages. Therefore don't rely on cell phones as a method of communication. Telephones can be found not only in the post office, but in many street booths and shops in Lhasa.
 

Dialing Code: 0977
Emergency Fire: 101
Police: 100

General Information
Nepal extends trouble-free issuance of visa to all the citizens worldwide at Royal Nepalese Embassies or Consulates abroad and at entry-point Immigration Offices. Presentation of a valid passport, two passport size photos and fees mentioned below are required.

Immigration Office
Hours
Department of Immigration (Kathmandu) Recently move to Bhrikuti Mandap next to the Tourist Service Centre.
Visa extension and trekking permit applications are accepted from 9:00 to 1:00 PM only (but not accepted after 12:00 on Friday).
Mon - Fri 9AM - 4PM -Winter- Mon - Fri 9 AM -5PM - Summer-

Important Note to all Visitors and Trekkers
Here's a little legalese from the Nepalese ~ requesting your cooperation to observe the following guidelines during your stay in Nepal. All foreign visitors are requested to be mindful of the date of expiry of the Nepalese visa and their passports to avoid future problems. As such, you are requested to apply for a visa extension, if you wish so, within the valid period of the Nepalese visa. You are requested to get the arrival/departure stamp on your passport at the entry/exit points to avoid further complications. Living in Nepal without passport or a valid visa is a punishable offense. Deviation from the prescribed routes in the trekking permit will be treated as the violation of the law.

You are advised to be aware of brokers/cheaters or any counterfeit documents of visa/trekking permits to avoid legal complications. If you are not visiting/trekking through any authorized agency, do not use mediators for visa/trekking permits. You are requested to contact the Immigration Office directly.

Change of purpose of stay without permission is not allowed and employment or voluntary service while on a tourist visa is strictly prohibited. It will be a punishable offense.

Be sure to register at the police and Immigration cheek point along the trail. It is wise to register your trekking destination and schedule at your Embassy or Consulate. If you encounter problems along the trails, report them to the nearest police or Immigration post. You are requested to change money with authorized dealers and do not forget to take formal receipts. You are requested to inform the Immigration Office or Police Station for any changes in your address previously given in the visa application form. You are advised to be mindful to contact the Immigration Department for visa transfer in case of getting new passport or travel document from you Embassy/Consulate. Passport and trekking permit should be kept by the trekker while trekking. Filming in restricted areas or notified areas without permission is strictly prohibited.

Respect local traditions, customs, values and sentiments to help them protect local cultures and maintain local pride.

- Respect privacy when taking photographs
- Respect holy places
- Refrain from giving money to children since it will encourage begging
- Respect for local etiquette earns you respect
- Let the Himalayas change you
- Do not change them
- Protect the natural environment
- Leave the campsite cleaner than you have found it
- Limit deforestation
- Make no open fires
- Burn dry papers and packets in a safe place
- Keep local water clean and avoid using pollutants
- Plants should be left to flourish in their natural environment
- Help your guides and porters to follow conservation measures

Green Channel
Passengers arriving at Tribhuvan International Airport (TIA) without any dutiable goods can proceed through the Green Channel for quick clearance without a baggage check. If you are carrying dutiable articles, you have to pass through the Red Channel for detailed customs clearance.

Import
Apart from used personal belongings, visitors are allowed to bring to Nepal free of duty cigarettes (200) or cigars (50), distilled liquor (one 1.15 liter bottle), and film (15 rolls). You can also bring in the following articles free of duty on condition that you take them out with you when you leave: binoculars, movie or video camera, still camera, laptop computer, and portable music system.

Export
It is illegal to export objects over 100 years old (sacred images, paintings, manuscripts) that are valued for culture and religious reasons. Visitors are advised not to purchase such items as they are Nepal’s cultural heritage and belong here. The Department of Archaeology (Ph: 4271504, 4271478) at Ramshah Path near Singha Durbar has to certify all metal statues, sacred paintings and similar objects before they are allowed to be sent or carried out of the country. Handicraft dealers and travel agents are able to assist you in this process. For more information on customs matters, contact the Chief Customs Administrator, TIA Customs Office; Ph:4470110, 4472266.

Airport Tax
Passengers departing from the Tribhuvan International Airport are required to pay an airport tax of Rs. 900 if going to SAARC countries (Bangladesh, Bhutan, India, Maldives, Pakistan and Sri Lanka) and Rs. 1100.00 to all other international destinations. Domestic airport tax is Rs. 165.

Nepal Time and Business Hours
Nepal is five hours 45 minutes ahead of GMT. Government offices are open from 10 am to 5 pm from Sunday through Friday. Banks are open from Sunday through Friday from 9 am to 3 pm. Mostly banks remain open until 12 pm on Saturday. Embassies and international organizations are open from 9 am to 5 pm Monday through Friday. Most shops open after 10 am and close at about 8 pm and are usually closed on Saturdays. Although Nepal works seven days a week, it observes numerous holidays, at the least a couple a month. So please check the holiday calendar. Government offices observe all the holidays and banks observe most of them. Businesses observe the major holidays only.